Creamy lentil stew with sausage Creamy Hungarian Lentil Stew Two-tone doughnut served Marble Glazed Chocolate & Vanilla Doughnuts Sponge cake roll filled with fruit jam Classic Jelly Roll Cake (Swiss Roll) Served Veal Burger Veal Burger with Tarragon Served Beer Cheese Pub Burger Beer Cheese Pub Burger Served spinach and goat cheese burger Spinach & Goat Cheese Burger Smoked Salmon Burger served Smoked Salmon Bagel Burger Hash Brown Burger served Crispy Hash Brown Burger Bacon burger served Ultimate Bacon Cheeseburger Stuffed chicken breast with roasted vegetables served Feta & Spinach Stuffed Chicken Breast Traybake Pepperoni pizza with mushrooms served Pepperoni and Mushroom Pizza Parmesan Margherita pizza served Parmesan Crusted Margherita Pizza Loaded Artichoke Capricciosa pizza served on a wooden peel Loaded Artichoke Capricciosa Pizza Crispy golden falafel with fresh herbs. Crispy Homemade Falafel Baked salmon fillet with crispy skin and lemon slices. Oven-Baked Salmon Fillets Golden brown fried mushroom caps with tartar sauce. Fried Breaded Mushrooms Hearty bean and sauerkraut soup with smoked meat and herbs. Hearty Bean and Sauerkraut Soup Golden beef soup served with vegetables and noodles. Golden Beef Bone Broth Potato dumplings with sheep cheese and crispy bacon bits. Potato Dumplings with Sheep Cheese (Sztrapacska) Creamy liver pate spread on fresh bread garnished with herbs. Creamy Chicken Liver Pate Creamy lentil stew with sausage Creamy Hungarian Lentil Stew Two-tone doughnut served Marble Glazed Chocolate & Vanilla Doughnuts Sponge cake roll filled with fruit jam Classic Jelly Roll Cake (Swiss Roll) Served Veal Burger Veal Burger with Tarragon Served Beer Cheese Pub Burger Beer Cheese Pub Burger Served spinach and goat cheese burger Spinach & Goat Cheese Burger Smoked Salmon Burger served Smoked Salmon Bagel Burger Hash Brown Burger served Crispy Hash Brown Burger Bacon burger served Ultimate Bacon Cheeseburger Stuffed chicken breast with roasted vegetables served Feta & Spinach Stuffed Chicken Breast Traybake Pepperoni pizza with mushrooms served Pepperoni and Mushroom Pizza Parmesan Margherita pizza served Parmesan Crusted Margherita Pizza Loaded Artichoke Capricciosa pizza served on a wooden peel Loaded Artichoke Capricciosa Pizza Crispy golden falafel with fresh herbs. Crispy Homemade Falafel Baked salmon fillet with crispy skin and lemon slices. Oven-Baked Salmon Fillets Golden brown fried mushroom caps with tartar sauce. Fried Breaded Mushrooms Hearty bean and sauerkraut soup with smoked meat and herbs. Hearty Bean and Sauerkraut Soup Golden beef soup served with vegetables and noodles. Golden Beef Bone Broth Potato dumplings with sheep cheese and crispy bacon bits. Potato Dumplings with Sheep Cheese (Sztrapacska) Creamy liver pate spread on fresh bread garnished with herbs. Creamy Chicken Liver Pate
Spelt flour in a ceramic bowl, natural, light brown shade
Spelt Flour – Fiber-rich baking ingredient from ancient grain

Spelt Flour – The Ancient Grain Flour Rich in Nutrients and Flavor

Ingredients Grains and Legumes

Description

Spelt flour is made from an ancient grain, spelt wheat, which has been consumed since antiquity. Compared to modern wheat, it contains more protein, fiber, and minerals, and possesses a slightly nutty, earthy flavor. Spelt flour is produced in both whole grain and white varieties and is increasingly popular in health-conscious kitchens.

This type of flour is excellently suited for making bread, cakes, pasta, pizza, and pancakes. Due to its high absorption capacity and high gluten content, it kneads well, though it requires gentle handling so the dough does not break down.

Benefits of Spelt Flour

  • High Fiber Content: Promotes digestion and provides a longer-lasting feeling of satiety.
  • High Protein Content: An ideal plant-based protein source for vegetarian diets.
  • Rich in B Vitamins: Supports nervous system function and metabolism.
  • Easier Digestibility: Due to a more fragile gluten structure than wheat, it places less strain on the stomach.
  • Distinctive Flavor Profile: Nutty, slightly sweet, natural taste that enhances baked goods.

Culinary Uses

Spelt flour is versatile in its use. It is ideal for making bread, flatbreads, scones, muffins, pancakes, or homemade pasta. It is an excellent alternative to wheat flour, especially if seeking a healthier, whole-food solution. It can be used as 100% spelt flour but can also be mixed with other flours to achieve a lighter, airier texture.

Since spelt flour absorbs more liquid, it is recommended to add extra water, milk, or eggs to recipes. If overmixed, the doughs can become brittle, so it requires gentle mixing.

Storage

Spelt flour should be stored in a dry, cool place, sealed airtight, as the whole grain variety has a higher fat content. It stays fresh longer in the refrigerator. Storage time: approx. 6 months at room temperature, up to 12 months refrigerated.

Spelt flour is the ideal choice if you are looking for a healthy, nutritious, yet versatile grain flour for everyday baking.

Recipes with this Ingredient

Spicy Manakish flatbread topped with red pepper paste and sesame seeds Side Dishes

Spicy Pepper Manakish (Middle Eastern Flatbread)
Freshly baked German Spelt Bread Recipes

German Spelt Bread (Dinkelbrot)