BBQ brisket shredded and served with fries Oven-Braised BBQ Brisket BBQ chicken thighs served Sticky BBQ Chicken Thighs (Oven Baked) BBQ ribs served with corn on the cob Oven-Baked BBQ Ribs with Buttered Corn Irish pear cider served fresh Irish Pear & Cider Cocktail Holiday apple cider served in a glass Mulled Holiday Apple Cider with Orange Spiced cherry cider served in a glass Spiced Cherry Apple Cider Glass of blueberry mint lemonade Blueberry Mint Lemonade with Homemade Syrup Blueberry iced tea in a glass Fresh Blueberry Iced Tea Blueberry liqueur in a bottle Homemade Blueberry Vodka Liqueur Green Apple Cider served fresh Iced Granny Smith Apple Cider Mocktail Green tea with lemon served fresh Classic Lemon Green Tea Vanilla latte served fresh Homemade Vanilla Bean Latte Fiery spiced cider in a glass Spicy Ginger-Chili Apple Cider Oak Aged Cider served in a glass Bourbon-Barrel Style Spiced Apple Cider Winter fruit tea served in a glass Spiced Winter Fruit Tea with Rosehips Tropical fruit tea served in a glass Tropical Green Tea Punch with Mango and Pineapple Salted Caramel Cider in a glass Salted Caramel Apple Cider Cantaloupe smoothie in a glass Creamy Cantaloupe & Yogurt Smoothie Plum Vanilla Cider served Vanilla-Plum Sparkling Apple Cider Mocktail Spiced Plum Tea served in a glass Spiced Plum Tea Infusion BBQ brisket shredded and served with fries Oven-Braised BBQ Brisket BBQ chicken thighs served Sticky BBQ Chicken Thighs (Oven Baked) BBQ ribs served with corn on the cob Oven-Baked BBQ Ribs with Buttered Corn Irish pear cider served fresh Irish Pear & Cider Cocktail Holiday apple cider served in a glass Mulled Holiday Apple Cider with Orange Spiced cherry cider served in a glass Spiced Cherry Apple Cider Glass of blueberry mint lemonade Blueberry Mint Lemonade with Homemade Syrup Blueberry iced tea in a glass Fresh Blueberry Iced Tea Blueberry liqueur in a bottle Homemade Blueberry Vodka Liqueur Green Apple Cider served fresh Iced Granny Smith Apple Cider Mocktail Green tea with lemon served fresh Classic Lemon Green Tea Vanilla latte served fresh Homemade Vanilla Bean Latte Fiery spiced cider in a glass Spicy Ginger-Chili Apple Cider Oak Aged Cider served in a glass Bourbon-Barrel Style Spiced Apple Cider Winter fruit tea served in a glass Spiced Winter Fruit Tea with Rosehips Tropical fruit tea served in a glass Tropical Green Tea Punch with Mango and Pineapple Salted Caramel Cider in a glass Salted Caramel Apple Cider Cantaloupe smoothie in a glass Creamy Cantaloupe & Yogurt Smoothie Plum Vanilla Cider served Vanilla-Plum Sparkling Apple Cider Mocktail Spiced Plum Tea served in a glass Spiced Plum Tea Infusion
Butternut squash wok with curried quinoa tofu and tahini
Colorful and tasty vegan Buddha bowl with squash, quinoa, and curried tofu

Curried Butternut Squash & Quinoa Buddha Bowl

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Main Courses
An energy spectrum on a plate: slow-burning carbs (quinoa, squash) and quality plant protein (tofu). Curry and coconut milk bring exotic warmth, while tahini and sesame provide healthy fats and minerals. This dish proves healthy eating isn't sacrifice, but a flavor explosion.
🕒 Prep Time 20 mins
🍳 Cook Time 25 mins
⌛ Total Time 45 mins
🍽️ Servings 2 servings
🔥 Calories 560 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Wok and skillet
  • Pot
  • Small bowls
  • Cutting board

Allergen Information

⚠️ Soy (soy sauce, tofu)
⚠️ Sesame (tahini, seeds)

Instructions

1 ✓

Rinse quinoa with hot water, cook in salted water (15 mins), rest covered.

Tip: Resting absorbs remaining moisture for fluffiness.
2 ✓

Cube squash, chop onion, grate garlic/ginger.

Tip: Mise en place (prep) is key for wok cooking.
3 ✓

Cube tofu, pat dry, marinate in soy sauce and lime.

Tip: Drier surface absorbs marinade better.
4 ✓

Heat oil in wok, sauté onion, then aromatics and spices.

Tip: Bloom spices briefly in oil.
5 ✓

Add squash, toss, add coconut milk. Cook until soft.

Tip: Coconut milk reduces and concentrates flavor.
6 ✓

Fry tofu separately until crispy.

Tip: Separate cooking guarantees texture contrast.
7 ✓

Mix tahini with lime. Serve quinoa with stew, tofu, dressing, and seeds.

Tip: Cilantro adds fresh citrus notes.

Recipe FAQ

What curry powder?
Madras is hotter, Garam Masala sweeter. Choose your preference, but quality matters!
Swap quinoa?
Yes, rice, millet, or bulgur work, but quinoa has the best protein profile.

Ingredients

  • 3/4 cup Quinoa
  • 7 oz Butternut Squash
  • 7 oz Firm Tofu
  • 1 tbsp Tahini Paste
  • 3/4 cup Coconut Milk
  • 1 medium Red Onion
  • 2 cloves Garlic
  • 1 inch piece Fresh Ginger
  • 2 tsp Curry Powder
  • 1 tsp Turmeric
  • 1 whole Lime (Juice)
  • 2 sprigs Fresh Cilantro
  • 1 tbsp Black Sesame Seeds
  • 2 tbsp Olive Oil (divided)
  • 1 tbsp Soy Sauce
  • 1 pinch Salt
  • 1 pinch Pepper