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Elderflower cinnamon tea in a mug
Warm, spicy tea with elderflower and cinnamon

Elderflower Cinnamon Tea

Author: Flavelo
Recipes Drinks
A meeting of spring (elderflower) and winter (cinnamon) in a mug. The distinctive, muscat-like aroma of elderflower harmonizes surprisingly well with the warmth of cinnamon. This drink is also an excellent diaphoretic and immune-boosting folk remedy.
🕒 Prep Time 5 mins
🍳 Cook Time 10 mins
⌛ Total Time 15 mins
🍽️ Servings 2 servings
🔥 Calories 65 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Kettle
  • Teapot
  • Strainer
  • Mugs

Instructions

1 ✓

Bring the water to a boil, then turn off the heat.

Tip: Never boil herbs vigorously, as active compounds will evaporate. Steeping is the best method.
2 ✓

Add the elderflower and cinnamon stick to the water.

Tip: The cinnamon stick releases flavor slower than the flower, but they meld beautifully during the long steep.
3 ✓

Let steep covered for 10 minutes.

Tip: The cover keeps the escaping essential oils in.
4 ✓

Strain the tea.

Tip: Press the flowers slightly in the strainer; that's where most flavor is.
5 ✓

When it's at drinking temperature (approx. 120°F), stir in the honey and lemon juice.

Tip: This way, honey nutrients and Vitamin C from lemon aren't destroyed by high heat.
6 ✓

Serve in mugs.

Tip: You can garnish with a lemon slice.

Recipe FAQ

Can I use elderflower syrup?
Yes, but skip the honey since syrup is very sugary. The taste will be slightly different, less 'herbal tea-like'.
Where can I find elderflower in winter?
Dried elderflower tea is available in health food stores or pharmacies and is perfect for this recipe.

Ingredients

  • 2 cups Water
  • 2 tbsp Dried Elderflower (or 2 fresh heads)
  • 1 stick Cinnamon
  • 2 tbsp Honey
  • 1 tbsp Freshly Squeezed Lemon Juice