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Freshly baked avocado waffles
Soft and nutritious homemade avocado waffles

Healthy Avocado Waffles

Author: Flavelo
Recipes Quick Meals Cakes and Desserts
Love waffles but want to cut down on butter? Here is the solution. Avocado, nature's butter, gives the batter a beautiful pastel green hue while adding a creamy texture and healthy fats. These waffles stay crispy on the outside but surprisingly soft and moist on the inside. Their neutral flavor makes them brilliant for both sweet toppings (honey, fruit) and savory ones (fried eggs, bacon).
🕒 Prep Time 10 mins
🍳 Cook Time 15 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 430 kcal
🌍 Cuisine Modern Brunch

Ingredients

Equipment Needed

  • Waffle iron
  • Immersion blender or fork
  • Two mixing bowls

Allergen Information

⚠️ Wheat
⚠️ Milk
⚠️ Egg

Instructions

1 ✓

Scoop out the avocado flesh and mash it in a bowl until completely smooth (or blend with the milk). Whisk in the eggs and olive oil.

Tip: It's crucial to eliminate avocado chunks, as they won't cook through and will leave 'wet spots' in the waffle.
2 ✓

In a separate bowl, whisk together the dry ingredients: flour, baking powder, salt, and sugar.

Tip: Always mix baking powder with the flour before adding liquids to ensure even rising.
3 ✓

Pour the wet mixture into the dry and stir until just combined and the flour disappears. Do not overmix!

Tip: Overmixing strengthens gluten strands, resulting in rubbery rather than tender waffles.
4 ✓

Preheat your waffle iron. Lightly grease with oil and cook for 3-4 minutes until the steam subsides and the waffles are golden brown.

Tip: Steam escaping indicates water evaporating. When the steam stops, browning (Maillard reaction) begins.
5 ✓

Place on a wire rack to cool for a few minutes before serving.

Tip: Placing hot waffles on a plate traps steam, softening the bottom. A rack keeps them crisp.

Recipe FAQ

Why aren't they crispy?
Your iron wasn't hot enough, or you opened it too soon. Steam must escape for crispness. Also, too much avocado can add excess moisture.
Will the batter turn brown?
Avocado can oxidize, but since it browns during baking anyway, it's not an issue. You can add a squeeze of lemon juice to the batter if you're worried.

Ingredients

  • 1 2/3 cups All-Purpose Flour
  • 1 cup Milk
  • 2 large Eggs
  • 1 ripe Avocado (soft)
  • 1 tsp Baking Powder
  • 1 pinch Salt
  • 1 1/2 tbsp Sugar
  • 2 tbsp Olive Oil
  • 1 serving Honey (for serving)