- What is Panch Phoron?
- A mix of five seeds: fenugreek, nigella, cumin, black mustard, and fennel. If unavailable, use nigella seeds and cumin.
- It's too runny?
- Pineapple releases a lot of water. Be patient and cook until the liquid becomes syrupy.
Bengali Sweet & Sour Pineapple Chutney
Chutney is the soul of Indian cuisine, the 'exclamation point' of a meal. This Bengali-style Pineapple Chutney (Anarasher Chutney) isn't like store-bought jam: it's chunky, spicy, and perfectly sweet-salty-sour. Vinegar and sugar preserve it, while 'Panch Phoron' (Bengali five-spice) gives it that signature exotic aroma. Perfect with cheese, meats, or just rice.
Ingredients
1
medium
Pineapple (peeled, cored, diced)
3/4
cup
Brown Sugar
1/3
cup
Apple Cider Vinegar
1
tsp
Panch Phoron (or mix of cumin and nigella seeds)
2
whole
Dried Red Chilies
1
inch piece
Fresh Ginger (grated)
1/4
cup
Raisins (optional)
1
pinch
Salt
1
tbsp
Vegetable Oil
Shopping List (0)
Equipment Needed
- Heavy-bottomed Pot
- Wooden Spoon
- Knife and Cutting Board
Instructions
1
✓
Prep the pineapple by removing the core and chopping the flesh into 1/2-inch cubes. Grate the ginger.
Tip: Cooking breaks down the bromelain enzyme, so the pineapple won't sting your tongue.
2
✓
Heat oil in the pot. Add the Panch Phoron and dried chilies. Sauté for 30 seconds until seeds crackle and are fragrant.
Tip: Toasting spices in hot oil (tempering) releases their essential oils.
3
✓
Add pineapple chunks, grated ginger, and salt. Cook over medium heat for 5-8 minutes until pineapple softens and releases juice.
Tip: Salt helps draw moisture out of the fruit.
4
✓
Stir in sugar and vinegar. Mix until sugar dissolves.
Tip: The vinegar-sugar combo (agrodolce) creates the base flavor and preserves the chutney.
5
✓
Simmer on low, uncovered, for 20-25 minutes until the liquid thickens and pineapple turns translucent. Add raisins in the last 5 minutes.
Tip: Slow reduction allows natural pectin and sugar to gel the mixture.
Recipe FAQ
Ingredients
- 1 medium Pineapple (peeled, cored, diced)
- 3/4 cup Brown Sugar
- 1/3 cup Apple Cider Vinegar
- 1 tsp Panch Phoron (or mix of cumin and nigella seeds)
- 2 whole Dried Red Chilies
- 1 inch piece Fresh Ginger (grated)
- 1/4 cup Raisins (optional)
- 1 pinch Salt
- 1 tbsp Vegetable Oil