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Grilled wrap with chicken and cheese
Crispy and cheesy grilled wrap perfect for lunch

Grilled Chicken Wraps

Author: Flavelo
Recipes Main Courses Quick Meals
A wrap is basically a modern portable sandwich, but grilling it elevates it to restaurant quality. The heat makes the tortilla crispy while melting the cheese inside to glue the filling together, creating a stable, warm, and tasty cylinder dominated by texture.
🕒 Prep Time 15 mins
🍳 Cook Time 15 mins
⌛ Total Time 30 mins
🍽️ Servings 4 servings
🔥 Calories 540 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Grill pan or panini press
  • Sharp knife
  • Kitchen tongs

Allergen Information

⚠️ Wheat
⚠️ Milk

Instructions

1 ✓

Cut chicken and veggies (onion, pepper) into thin strips. Shred the lettuce.

Tip: If you freeze chicken for 20 minutes before cutting, it's much easier to slice thinly.
2 ✓

Heat oil in a skillet. Add onion, then chicken after 1 minute. Sauté on high heat until meat whitens and browns.

Tip: High heat is important to sear rather than stew the meat.
3 ✓

Add pepper, season with salt, pepper, and garlic powder. Cook another 3-4 minutes until peppers are crisp-tender.

Tip: Add spices now so they don't burn in hot oil at the start.
4 ✓

Warm tortillas in microwave or dry pan to soften.

Tip: Cold tortillas crack; warm ones roll.
5 ✓

Filling: Spread sour cream on tortilla, add lettuce, then hot chicken mixture. Top with cheese.

Tip: Put cheese on hot meat so it starts melting from the inside.
6 ✓

Fold in ends, roll tightly. Place seam-side down in grill pan.

Tip: Heat seals the seam so it doesn't open.
7 ✓

Cook 2-3 minutes per side until crispy with brown lines.

Tip: Use a weight (or another pan) to press down for even browning.

Recipe FAQ

Why does it open while cooking?
You overfilled it or didn't 'glue' the end with cheese. Always start grilling seam-side down.
Can I use whole wheat tortillas?
Yes, but they are more brittle, so warm them thoroughly before filling.

Ingredients

  • 4 pc Large Flour Tortillas (Burrito size)
  • 8 oz Chicken Breast Fillet
  • 1 cup Shredded Cheddar Cheese
  • 1 pc Bell Pepper
  • 1 head Red Onion
  • 1 cup Iceberg Lettuce
  • 1/2 cup Thick Sour Cream
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Garlic Powder