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Warm Beet and Tofu Salad
Nutritious salad with lime tofu and roasted beets

Warm Beet and Tofu Salad

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Salads
A meeting of earthy beets and citrusy tofu. Tofu is neutral on its own but absorbs lime acidity perfectly, which concentrates during frying. The natural sugars in roasted beets caramelize in the oven, providing a sweet contrast to the salty tofu and peppery arugula.
🕒 Prep Time 15 mins
🍳 Cook Time 25 mins
⌛ Total Time 40 mins
🍽️ Servings 2 servings
🔥 Calories 310 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Parchment paper
  • Baking sheet
  • Skillet
  • Mixing bowl

Allergen Information

⚠️ Soy
⚠️ Tree Nut (Walnut)

Instructions

1 ✓

Preheat oven to 400°F (200°C). Peel beets and cut into thin slices or wedges.

Tip: Use rubber gloves when peeling beets to avoid staining your hands.
2 ✓

Toss beets with a little olive oil, salt, and balsamic vinegar. Spread on a baking sheet and roast for 20-25 minutes until tender and edges caramelize.

Tip: Sugar in balsamic vinegar glazes the beets, deepening the flavors.
3 ✓

Meanwhile, press tofu with paper towels, then cube. Drizzle with juice of half a lime, salt, and pepper.

Tip: Dry surface is important for browning; otherwise, tofu just steams.
4 ✓

Heat olive oil in a skillet and fry tofu on all sides until golden and crispy.

Tip: Don't move it constantly; let a crust form.
5 ✓

Toast walnuts in a dry skillet for a few minutes until fragrant.

Tip: Toasting brings out the essential oils in the nuts.
6 ✓

Mix the dressing: remaining lime juice, honey/maple syrup, and a little olive oil.

Tip: Taste and adjust the acid-sweet balance.
7 ✓

Assemble salad: pile roasted beets and tofu on a bed of arugula, sprinkle with walnuts, and drizzle with dressing. Garnish with cilantro.

Tip: Serve immediately while tofu and beets are warm and salad is crisp.

Recipe FAQ

How do I get crispy tofu?
Most importantly, remove water. Press thoroughly with paper towels before frying and use enough fat in the pan.
Can I use pre-cooked beets?
Yes, it saves time, but oven-roasted beets have a more intense flavor due to water evaporation.

Ingredients

  • 10 oz Firm Tofu
  • 7 oz Beets
  • 1 whole Lime
  • 3 oz Fresh Arugula
  • 1/4 cup Walnuts
  • 2 tbsp Olive Oil
  • 2 tsp Honey or Maple Syrup
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp Fresh Cilantro
  • 1 tbsp Balsamic Vinegar