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Beet and Leek Wrap with Peanut Butter
Healthy beet and leek wrap

Beet and Leek Whole Wheat Wraps with Peanut Butter

Author: Flavelo
Recipes Side Dishes
A wrap that proves healthy can be exciting. Layering textures is key: sweet sautéed leeks, earthy beets, and unexpected creamy peanut butter. Lightly cooking the veggies makes them easier to digest while keeping their vitality.
🕒 Prep Time 15 mins
🍳 Cook Time 10 mins
⌛ Total Time 25 mins
🍽️ Servings 4 servings
🔥 Calories 420 kcal
🌍 Cuisine Fusion

Ingredients

Equipment Needed

  • Large skillet
  • Grater
  • Lemon juicer

Allergen Information

⚠️ Peanuts
⚠️ Wheat

Instructions

1 ✓

Peel and coarsely grate the beets. Slice leeks into thin rings. Mince garlic and chop parsley.

Tip: Be careful with beet juice staining. Use the green leek parts too for flavor.
2 ✓

Heat oil in a skillet over medium heat. Sauté leeks until they start to brown and smell sweet.

Tip: Caramelizing the onions brings out depth (Maillard reaction).
3 ✓

Add grated beets to the skillet. Sauté for 4-5 minutes until softened but still textured.

Tip: Cooking evaporates excess water so the wrap stays crisp.
4 ✓

Remove from heat. Stir in garlic, salt, pepper, and lemon juice. Taste; it should be slightly tangy.

Tip: Add garlic at the end to prevent burning.
5 ✓

Spread 1 tbsp peanut butter on each tortilla. Top with beet mixture and parsley.

Tip: The fat in peanut butter prevents the bread from absorbing moisture.
6 ✓

Roll up the wraps. Toast in a dry hot pan for 1 minute per side to crisp up.

Tip: Toasting seals the seam.

Recipe FAQ

Substitute for peanut butter?
Tahini or almond butter works great for a similar creamy texture.
Will it get soggy?
Not if you sauté the moisture out of the beets. The peanut butter also acts as a barrier.
Which wrap to use?
Whole wheat or seeded tortillas hold up best.

Ingredients

  • 4 whole Whole Wheat Tortillas
  • 2 medium Raw Beets
  • 1 stalk Leek
  • 2 tbsp Olive Oil
  • 2 cloves Garlic
  • 1 tbsp Fresh Lemon Juice
  • 1/2 tsp Salt
  • 1/2 tsp Ground Black Pepper
  • 1 bunch Fresh Parsley
  • 4 tbsp Unsweetened Peanut Butter