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Roasted Brussels sprouts bao bun served
Steamed bao bun filled with roasted Brussels sprouts, simple and special dish

Charred Brussels Sprouts Bao Buns

Author: Flavelo
Recipes Vegetarian & Vegan Dishes Appetizers
Many shy away from Brussels sprouts due to bitterness, but the secret is heat treatment. If you sear them at high heat, the sugars caramelize, creating a nutty, sweet flavor profile far from the overboiled cafeteria version. This modern vegetarian dish places the crunchy, salty-soy vegetable into the embrace of a fluffy bao bun. A true umami bomb without meat.
🕒 Prep Time 15 mins
🍳 Cook Time 15 mins
⌛ Total Time 30 mins
🍽️ Servings 4 servings
🔥 Calories 280 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Skillet
  • Knife and cutting board
  • Steamer
  • Parchment paper

Allergen Information

⚠️ Wheat
⚠️ Soy
⚠️ Sesame

Instructions

1 ✓

Wash sprouts, remove outer damaged leaves, trim dry ends. Cut in half lengthwise.

Tip: Cut surface ensures more contact with hot pan, creating more flavor.
2 ✓

Heat olive oil in a skillet. Place sprouts cut-side down. Fry undisturbed 5-6 minutes until dark brown crust forms.

Tip: Don't stir! Continuous contact with hot metal creates caramelization. (Maillard reaction).
3 ✓

When bottoms are charred, toss, add crushed garlic, soy sauce, and sesame oil. Fry another 2 minutes until sauce coats veggies.

Tip: Add sesame oil only at the end, as it has low smoke point and burns fast, losing aroma.
4 ✓

Meanwhile steam bao buns 5-6 minutes until soft.

Tip: Use parchment in steamer so dough doesn't stick.
5 ✓

Fill steaming buns with spicy sprouts. Serve immediately.

Tip: Crunch of sprouts and softness of bun is most enjoyable when fresh.

Recipe FAQ

Why are sprouts bitter?
Usually overcooking releases sulfur compounds. Flash frying prevents this.
Can I substitute?
Yes, broccoli florets or cauliflower work with the same technique.

Ingredients

  • 4 pcs Bao Buns (ready-made)
  • 10 oz Fresh Brussels Sprouts
  • 1 clove Garlic
  • 2 tbsp Soy Sauce
  • 1 tbsp Sesame Oil
  • 1 tbsp Olive Oil
  • 1 pinch Salt
  • 1 pinch Freshly Ground Black Pepper