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Golden gluten-free bannock bread served in a skillet
Pan-fried gluten-free bread

Gluten-Free Pan-Fried Bannock Bread

Author: Flavelo
Recipes Quick Meals
Bannock is iconic to the Canadian wilderness. Originally a staple for explorers and Indigenous peoples because it required no oven—just embers. This gluten-free version keeps the rustic charm: crispy fried outside, soft and filling inside.
🕒 Prep Time 10 mins
🍳 Cook Time 10 mins
⌛ Total Time 20 mins
🍽️ Servings 4 servings
🔥 Calories 320 kcal
🌍 Cuisine Canadian

Ingredients

Equipment Needed

  • Skillet (Cast iron is best)
  • Lid

Instructions

1 ✓

Mix flour, baking powder, and salt. Stir in water and 2 tbsp oil; mix until just combined.

Tip: Don't overwork GF dough; it becomes tough.
2 ✓

Shape into a large disc about 1/2 inch thick, or 4 smaller rounds.

Tip: Oil your hands if the dough is sticky.
3 ✓

Heat frying oil in skillet over medium heat. Add dough, cover, and cook 4-5 minutes until golden on the bottom.

Tip: The steam trapped by the lid helps the baking powder rise and cooks the center.
4 ✓

Flip and cook another 4-5 minutes uncovered until crispy.

Tip: Removing the lid ensures the second side gets crunchy.

Recipe FAQ

Why is the inside dry?
Gluten-free flours dry out easily. You may have overcooked it or used too little liquid.

Ingredients

  • 2 cups Gluten-Free Bread Flour Blend
  • 2 tsp Baking Powder
  • 1/2 tsp Salt
  • 3/4 cup Water (or plant milk)
  • 2 tbsp Oil (for the dough)
  • 3 tbsp Oil (for frying)