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Chicken poke bowl with fresh vegetables on rice
Fresh and nutritious chicken poke bowl

Teriyaki Chicken Poke Bowl

Author: Flavelo
Recipes Main Courses Quick Meals
While Poke originally means raw fish, this modern bowl adapts the concept: bite-sized flavorful protein (chicken here), fresh crunchy veggies, and rice in one bowl. The experience is based on contrasts: warm rice vs cold toppings, soft avocado vs crunchy cucumber, salty soy vs sweet meat.
🕒 Prep Time 20 mins
🍳 Cook Time 20 mins
⌛ Total Time 40 mins
🍽️ Servings 2 servings
🔥 Calories 550 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Skillet
  • Rice cooker

Allergen Information

⚠️ Soy
⚠️ Sesame
⚠️ Wheat

Instructions

1 ✓

Rinse rice thoroughly and cook. Once done, season with a little rice vinegar and salt.

Tip: Let rice cool to lukewarm before serving. Piping hot rice will cook the raw veggies.
2 ✓

Dice chicken and fry in oil. At the end, drizzle with soy sauce to caramelize.

Tip: Soy sauce sugar content burns on (glaze) giving that delicious 'teriyaki' style flavor.
3 ✓

Slice veggies: cucumber, chili thinly; avocado into cubes (drizzle with lime).

4 ✓

Assemble bowl: rice on bottom, toppings in sectors on top.

Tip: Visual arrangement is a key part of the poke experience.
5 ✓

Sprinkle with sesame, cilantro, and drizzle with remaining soy sauce and lime juice.

Tip: Acid (lime) refreshes the dish.

Recipe FAQ

Can I use regular rice?
Sushi rice (short grain) is best because it's stickier, easier to eat with chopsticks. Long grain rice is too fluffy for this.

Ingredients

  • 10 oz Chicken Breast Fillet
  • 3/4 cup Sushi Rice (uncooked)
  • 1 whole Ripe Avocado
  • 1 medium Cucumber
  • 1 tbsp Sesame Seeds (toasted)
  • 3 tbsp Soy Sauce
  • 1 whole Lime
  • 1 bunch Fresh Cilantro
  • 1 whole Chili Pepper
  • 1 tbsp Olive Oil