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Red currant smoothie with fresh currants
Healthy and refreshing red currant smoothie

Red Currant Smoothie

Author: Flavelo
Recipes Drinks
Not just juice, but a texture play. Banana starch/fiber gives body, yogurt protein adds creaminess, currant acid keeps it fresh. Perfect start to an active day.
🕒 Prep Time 5 mins
⌛ Total Time 5 mins
🍽️ Servings 2 servings
🔥 Calories 210 kcal
🌍 Cuisine International

Ingredients

Equipment Needed

  • Blender
  • Knife/Board
  • Tall glasses

Allergen Information

⚠️ Milk

Instructions

1 ✓

Prep: peel/slice banana. Clean currants.

Tip: Riper banana = sweeter drink.
2 ✓

Yogurt and honey into blender first.

Tip: Liquid helps blades spin.
3 ✓

Add fruit, vanilla, ice, salt.

Tip: Ice adds texture.
4 ✓

Blend low to high 1-2 mins until smooth.

Tip: Frozen fruit makes it thicker.
5 ✓

Taste, adjust sweet, serve.

Tip: Drink fresh before it separates.

Recipe FAQ

Water instead of yogurt?
Yes, but it won't be creamy.
Too sour?
Currants vary. Add more honey or ripe banana.

Ingredients

  • 5 oz Red Currants (fresh/frozen, cleaned)
  • 1 whole Ripe Banana
  • 0.6 cup Plain Yogurt
  • 1 tbsp Honey
  • 4 cubes Ice
  • 1 tsp Vanilla Extract
  • 1 pinch Salt